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I have no idea when I started doing this – maybe 25 years ago now?
I have no idea exactly where I got the idea from either. Just some random pre-internet advice that possibly came from a book or a magazine article..... I honestly could not tell you.
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You know what to do.
You know how often you need to do them.
You’ve had the Gyno consult, seen the Continence Nurse or Physio, even taken Pilates lessons.
So why are you still having this problem?
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